Sleeping Pill Withdrawal Symptoms to Be Aware Of

Most people who have made the decision to try sleeping pills are aware of the side effects, but there is one more common problem that pill withdrawal can create. This is depression. The first time you try to take a sleeping pill and find yourself not able to sleep, this may be due to a number of factors.
First, it may be because you are just not tired during the day. Feeling sleepy during the daytime or feeling tired all the time is often a sign that your body is telling you that it is fatigued and needs a nap. Some people just don't get enough sleep at night and experience no fatigue during the day. If you fit into this category, then pill withdrawal may be an issue. Go to tis website for more details on sleeping pills. 

If you have found that your body isn't getting enough rest, then you will need to take some time off of work. Take a week or two off and see if you can't get back to sleep. Sometimes you might find that sleeping on your side works better for you. Sleeping on your stomach could help you go to sleep easier. However, if it keeps you up all night, then you should consider sleeping on your back, or in a sleeping pillow.

You might also want to avoid taking sleeping pills. If you have been depressed, then sleeping might seem like a good idea at first. However, when you find that you aren't able to sleep well, even after taking sleeping pills for a while, you should try to stop taking them. Depression is a serious condition and it needs to be treated. Restoril taper is used for that purpose, but if it keeps you up all night, then sleeping in a pillow might not be enough to cure your depression.

Sometimes just deciding to stop taking sleeping pills is enough to get you back to sleeping like you usually do. You might find that sleeping with a book helps you to relax. Reading can give you a lot of relaxation and also keep your mind off your problems. Try reading a book before bed and see how it feels. If it makes you feel better, then you can continue with your sleeping pills.

Now that you know some of the signs of sleeping pill withdrawal, you will know how to handle it if it occurs. Try to stay away from sleep medications for a while and if you need to take one soon, take it as infrequently as possible. Don't take more than one per month and don't use sleeping pills for more than three months in a row. If you can follow these rules, you should find that your depression will go away and your insomnia will go away as well. You can get more enlightened on this topic by reading here: https://en.wikipedia.org/wiki/Addiction.